We’re happy to be talkin’ about a tough topic. Steps to get out of a depression!
Founder of the Mental Health Hacker – Dr. Casey Delmara will explain the process that helped her … she calls it “Chunk It.”
Dr. Delmara or she also likes you just to call her Casey decided to get in to her line of work after being trapped in her bedroom for 3 months. No, no one locked her in! It was her mind and thoughts that kept her there. She starting shutting herself off from the world and didn’t understand what was happening.
She says, “I didn’t have a real trigger that led to my depression like most people.”
This was something she never thought or anticipated would happen to her. She’ll explain what it took to get her life back in order.
You might not have experienced something as extreme as Casey, but what she has to say in this podcast will help you pick yourself up and get movin’ and groovin’ again. And, if you’re close to locking yourself out from the world then you have nothing to lose by listening to this!
Don’t wait till you get to a point of a very hard return. Learn from those who have been through a thing or two. Let’s get you back on track!
If you’re not the one experiencing the hardship, it’s your loved one … YOU ALSO NEED TO HEAR THIS!
You can find Dr. Casey Delmara at http://www.mentalhealthhacker.com
Also, if you want to ask her a question … you can call us at 720-600-4634 or email firstname.lastname@example.org
We encourage you to reach out to us! We’re a no judgement zone and want to help anyway we can!
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